Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Aug 31st

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Margarita Cauliflower Crust Flat Bread

with tomatoes, Basil, fresh mozzarella and side Caesar salad

Dinner

Cheese Tortellini a la Vodka

with shaved Parmesan, fresh peas, Italian vegetable medley, tomato cream sauce and cheese garlic bread

Tuesday

Sep 1st

Breakfast

Cranberry Walnut Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Bulgur Wheat, Chickpeas & Miso Burgers

with Asian stir fry vegetables and Sriracha aioli

Dinner

White Bean & Kale Impossible Chili

with green beans and sweet potato cup

Wednesday

Sep 2nd

Breakfast

Broccoli & Cheddar Quiche

with breakfast potatoes, sliced tomatoes and vegetarian sausage

Lunch

Vegetarian Indian Korma

with tomatoes, butternut squash, garlic, cashews, peas, ginger, Scallion Basmati Rice, cilantro, peppers and onions, curry and cream

Dinner

Grilled Vegetables & Quinoa Power Bowl

with roasted peppers, cheddar cheese, grilled vegetables, corn, diced eggplant and Romesco sauce on the side

Thursday

Sep 3rd

Breakfast

Coconut & Blueberry Overnight Oats

with fresh fruit salad

Lunch

Cold Mediterranean Platter

with cherry tomatoes, roasted peppers, lemon vinaigrette, romaine lettuce, hummus, stuffed grape leaves, feta cheese, tabouli and kalamata olives

Dinner

Vegetarian Pad Thai

with lime, peanuts, eggs, tofu, scallions, sauteed bok choy, rice noodles, water chestnuts and shredded carrots

Friday

Sep 4th

Breakfast

Asparagus, Mushroom & Swiss Omelette

with breakfast potatoes and sliced tomatoes

Lunch

Lentil Baked Ziti

with green bean almandine, marinara sauce, ricotta cheese and roasted red peppers

Dinner

Vegetable Paella

with yellow rice, tomatoes, artichokes, peas, peppers, sweet plantains and chickpeas