Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Mar 17th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Broccoli & Quinoa Cakes

with roasted rainbow carrots, sauteed Swiss chard and chipotle aioli on the side

Dinner

Tofu & Cashew Coconut Curry

with cauliflower, peppers and steamed basmati rice

Tuesday

Mar 18th

Breakfast

Peanut Butter & Dried Cranberry Overnight Oats

with fresh berries and vanilla yogurt

Lunch

Vegetarian Burrito Bowl

with yellow rice, black beans, red cabbage, zucchini, plantains, fresh pico de gallo, peppers and onions and queso fresco

Dinner

Artichoke & Spinach Lasagna

with Italian green beans and bechamel sauce

Wednesday

Mar 19th

Breakfast

Asparagus & Brie Quiche

with breakfast potatoes, vegetarian sausage and bed of fresh spinach

Lunch

Curried Cauliflower & Hummus Wrap

with onions, lettuce, tomato and side of traditional coleslaw

Dinner

Korean Kimchi Fried Rice

with carrots, mushrooms, green onion, zucchini, fried egg and bell pepper

Thursday

Mar 20th

Breakfast

Banana Walnut Pancakes

with maple syrup, fresh fruit and vegetarian sausage

Lunch

Tomato & Mozzarella Caprese Salad

with fresh basil, golden beets, baby arugula and aged balsamic vinaigrette

Dinner

Basil Pesto Potato Gnocchi

with shaved Parmesan and Italian mixed vegetable medley

Friday

Mar 21st

Breakfast

Roasted Vegetable Omelette

with sliced tomatoes, fresh spinach and cheese grits

Lunch

Vegetable Spring Rolls

with sauteed bok choy, fried rice and sweet chili dipping sauce

Dinner

California Burger

with oven roasted broccoli, steak fries and ranch dipping sauce