Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Apr 5th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Broccoli Crunch Salad

with red onion, macaroni salad, cranberries, toasted cashews and shredded carrots

Dinner

Quinoa & Garlic Burger

with green beans, roasted fingerling potatoes and key lime aioli

Tuesday

Apr 6th

Breakfast

Creme Brulee French Toast Casserole

with maple syrup, fresh fruit salad and tempeh bacon

Lunch

Black Bean & Wild Rice Burrito

with cheddar cheese, summer squash medley, Mexican street corn and picante sauce

Dinner

Eggplant Rollatini

with marinara sauce, garlic broccolini and seasoned ricotta cheese

Wednesday

Apr 7th

Breakfast

Open Face Egg & Cheese Croissant

with sliced tomatoes and hash brown potato tots

Lunch

Cold Sesame Peanut Noodles

with carrots, edamame, cabbage and Asian vegetables

Dinner

Buffalo Garlic Tofu

with sauteed lemon kale, roasted celery root fries, baby carrots and blue cheese dipping sauce

Thursday

Apr 8th

Breakfast

Chocolate Chip Waffles

with maple syrup, fresh fruit and tempeh bacon

Lunch

Green Goddess Buddha Salad Bowl

with vegetable quinoa, cucumber, snow peas, toasted pumpkin seeds, mixed baby greens, green goddess dressing and hard boiled egg

Dinner

Penne Primavera

with spinach, asparagus, onions, roasted cherry tomatoes, zucchini, shaved Parmesan and bell peppers

Friday

Apr 9th

Breakfast

Asparagus, Mushroom & Swiss Omelette

with breakfast potatoes, sliced tomatoes and vegan sausage patties

Lunch

Impossible Taco Bowl

with peppers, onions, pico de gallo, corn, Spanish rice and chili spiced zucchini

Dinner

Creamy Polenta & Wild Mushroom Ragout

with shaved Parmesan and sauteed Swiss chard