Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Jul 6th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Coconut Curry Lentil Meatballs

with asparagus and Scallion Basmati Rice

Dinner

Cauliflower Crust/Wild Mushroom/Pesto Flatbread

with side Caesar salad

Tuesday

Jul 7th

Breakfast

Peach Coffee Cake

with fresh fruit salad and vanilla yogurt

Lunch

Chipotle Black Bean Burger

with broccoli, red pepper aioli and steak fries

Dinner

Spinach & Cheese Raviolis

with roasted Italian vegetables and fire roasted tomato salsa

Wednesday

Jul 8th

Breakfast

Asparagus & Brie Quiche

with breakfast potatoes, tempeh bacon and bed of fresh spinach

Lunch

Vegetarian Cobb Salad

with tomatoes, artichokes, cheddar cheese, cannelloni beans, romaine lettuce, white balsamic vinaigrette and hard boiled egg

Dinner

Impossible Sloppy Joe

with sweet potato cup and corn and green bean succotash

Thursday

Jul 9th

Breakfast

Breakfast Quesadilla

with Vegan Sausage, Monterey Jack cheese, scrambled eggs, fresh salsa, peppers and onions and flour tortilla

Lunch

Five Spice Tofu Stir Fry

with broccoli, snow peas, Scallion Basmati Rice and orange/ginger sauce

Dinner

Stuffed Portobello Mushroom

with green beans, pesto faro, roasted peppers and seasoned ricotta cheese

Friday

Jul 10th

Breakfast

Belgium Waffle

with maple syrup, vegetarian sausage and fresh strawberries

Lunch

Summer Vegetable Risotto

with cherry tomatoes, asparagus, zucchini, shaved Parmesan and fresh peas

Dinner

Falafel

with Moroccan apricot-almond cous cous, yogurt Tahini sauce and Moroccan vegetables