Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Nov 18th

Breakfast

Scrambled Eggs

with vegetarian sausage, bed of fresh spinach and breakfast red potatoes

Lunch

Vegetarian Potstickers

with sauteed bok choy, vegetable fried rice and sweet Thai chili dipping sauce

Dinner

Buffalo Chickpea Veggie Burger

with sauteed kale, celery root fries, blue cheese dressing and baby carrots

Tuesday

Nov 19th

Breakfast

Traditional French Toast

with maple syrup, vegetarian sausage and fresh strawberries

Lunch

Chickpea Shawarma Bowl

with cherry tomatoes, cucumber, pita, tahini sauce, bell peppers and bed of white rice

Dinner

Rasta Pasta

with green onion, peppers, zucchini, pigeon peas, bowtie pasta, Jamaican jerks garlic butter sauce and thyme

Wednesday

Nov 20th

Breakfast

Greek Omelette

with cherry tomatoes, breakfast potatoes, peppers, feta cheese and baby spinach

Lunch

Roasted Cauliflower & Farro Salad

with sun dried tomato, toasted almonds, avocado lime dressing, feta cheese and kalamata olives

Dinner

Sweet Potato & Kale Flatbread

with goat cheese, walnuts, parmesan cheese and garden side salad

Thursday

Nov 21st

Breakfast

Blueberry Almond Crumble Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Greek Salad

with tomatoes, red onion, cucumber, pepperoncini, red wine vinaigrette, romaine lettuce, feta cheese and with hummus and stuffed grape leaves

Dinner

Black Bean Vegetable Chili in a Sweet Potato Cup

with roasted broccoli and sweet corn bread

Friday

Nov 22nd

Breakfast

Mile High Black Bean Breakfast Burger and Quinoa Bowl

with breakfast potatoes, fried egg and chopped tomato salsa

Lunch

Thai Red Curry Tofu

with ginger, scallion rice and Asian vegetables

Dinner

Cheese Tortellini Alla Vodka

with shaved Parmesan, fresh peas, Italian vegetable medley, tomato cream sauce and cheese garlic bread