Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Nov 11th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Poached Pear & Gorgonzola Cheese Salad

with mixed greens, pomegranate, white balsamic vinaigrette, candied walnuts and dried cranberries

Dinner

Eggplant Moussaka

with vegetable couscous and bechamel sauce

Tuesday

Nov 12th

Breakfast

Blueberry/Banana Nut Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Roasted Heirloom Carrots & Farro

with spiced chickpeas and avocado cream fresh

Dinner

Spicy Sesame Soba noodles & Crispy Tofu

with carrots, snow peas and baby bok choy

Wednesday

Nov 13th

Breakfast

Breakfast Burrito

with tempeh bacon, scrambled eggs, peppers and onions, cinnamon baked plantains and Mexican cheese

Lunch

Broccoli & Cheddar Stuffed Potato

with impossible chili

Dinner

Kale & Mushroom Romesco

with kale, quinoa, roasted mushrooms, egg and naan bread

Thursday

Nov 14th

Breakfast

Caramel/Apple French Toast Casserole

with maple syrup and vegetarian sausage

Lunch

Spinach & Swiss Cheese Quiche

with baby arugula and roasted beet salad with herb vinaigrette

Dinner

Vegan Sloppy Joe

with herb polenta and grilled summer vegetables

Friday

Nov 15th

Breakfast

Spanakopita Egg Cassarole

with fresh spinach and Greek breakfast potatoes

Lunch

Cauliflower Crust/Wild Mushroom/Pesto Flatbread

with sun dried tomato, fontina cheese and side of spring vegetable pasta salad

Dinner

Eggplant Rollatini

with marinara sauce, garlic broccolini and seasoned ricotta cheese