Meal Plans

Vegetarian Meal Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of organic produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, at a cost of $10.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

Here are some key features of the Vegetarian Meal Plan:

  • Each meal will contain 10-14 oz of organic vegetables, fruit, grains, and starches
  • Every meal is between 250-500 calories
  • Each meal is meticulously crafted with impeccable attention to detail

To get started, choose the number of meals you would like to receive per day:


Vegetarian Meal Plan Sample Menu

Monday
Jun 18th

Breakfast

Vegetarian

Scrambled Eggs

with breakfast potatoes and vegan apple sausage

Lunch

Vegetarian

Beet and Bean Burger

with sauteed green beans and sweet potato wedges

Dinner

Vegetarian

Falafel

with oven roasted cauliflower, apricot couscous and yogurt Tahini sauce

Tuesday
Jun 19th

Breakfast

Vegetarian

Peach Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Vegetarian

Tex-Mex Blackened Tofu Salad

with romaine, black beans, peppers, pico de gallo, avocado lime dressing and corn

Dinner

Vegetarian

Faux Chicken with Peppers

with broccoli rabe, onion and herb red skin potatoes

Wednesday
Jun 20th

Breakfast

Vegetarian

Cheddar Cheese Omelette

with sliced tomatoes and root vegetable hash

Lunch

Vegetarian

Meatless Crumble Bolognese

with broccolini and rigatoni pasta

Dinner

Vegetarian

Wild Mushroom Ragu

with roasted Roma tomatoes, polenta, parmesan cheese and squash medley

Thursday
Jun 21st

Breakfast

Vegetarian

Coconut Pancakes

with maple syrup, Vegan Sausage and tropical fruit chutney

Lunch

Vegetarian

Kale and Mushroom Quinoa

with almonds, romenesco and toasted pita

Dinner

Vegetarian

Escarole and White Beans

with roasted tomatoes and grilled Tuscan bread

Friday
Jun 22nd

Breakfast

Vegetarian

Spinach and Feta Frittata

with Greek potatoes and sliced tomatoes

Lunch

Vegetarian

Tempeh Burrito

with yellow rice, tomatoes, red beans, sweet plantains and corn

Dinner

Vegetarian

Teriyaki Gardein Meatballs

with sauteed bok choy and vegetable fried rice