Meal Plans

Vegetarian Meal Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of organic produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, at a cost of $10.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

Here are some key features of the Vegetarian Meal Plan:

  • Each meal will contain 10-14 oz of organic vegetables, fruit, grains, and starches
  • Every meal is between 250-500 calories
  • Each meal is meticulously crafted with impeccable attention to detail

To get started, choose the number of meals you would like to receive per day:


Vegetarian Meal Plan Sample Menu

Monday
Feb 19th

Breakfast

Vegetarian

Cheesy Broccoli Breakfast Muffins

with sliced tomatoes and grits

Lunch

Vegetarian

Tofu Green Goddess Buddha Bowl

with brown rice, toasted pumpkin seeds, asparagus, fried egg, broccoli florets, sugar snap peas and green goddess dressing

Dinner

Vegetarian

Portobello Mushroom Burger

with sliced tomatoes, sweet potato steak fries and vegan steak sauce

Tuesday
Feb 20th

Breakfast

Vegetarian

Banana Pancakes

with maple syrup and breakfast vegan sausage

Lunch

Vegetarian

Pomegranate, Pear, Pecan, and Brie Salad

with mixed baby greens and Dijon balsamic dressing

Dinner

Vegetarian

Vegetarian Gumbo

with kale, black eyed peas, peppers and steamed basmati rice

Wednesday
Feb 21st

Breakfast

Vegetarian

Cheddar Cheese and Veggie Omelette

with sweet potato hash browns and sliced tomatoes

Lunch

Vegetarian

Quinoa Stir Fry

with kale, artichokes and peppers

Dinner

Vegetarian

Blackened Tempeh Burrito Bowl

with peppers, onions, pico de gallo, zucchini, plantains and diced butternut squash

Thursday
Feb 22nd

Breakfast

Vegetarian

Strawberry French Toast

with tempeh bacon

Lunch

Vegetarian

Sweet Potato Red Lentil Curry

with green beans and rice

Dinner

Vegetarian

Sweet Thai Chili Noodles

with green onion, tofu, water chestnuts and cabbage

Friday
Feb 23rd

Breakfast

Vegetarian

Breakfast Tacos

with peppers, onions, vegan apple sausage, scrambled eggs and corn tortillas

Lunch

Vegetarian

Chickpea Pea Pasta

with garlic, sauteed escarole, shaved Parmesan and fresh plum tomatoes

Dinner

Vegetarian

Eggplant Rollatini

with ricotta cheese and Italian style roasted vegetable medley