Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Sep 13th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Egg Salad Stuffed Tomato Cup

with side garden salad with balsamic vinaigrette

Dinner

Spinach and Cheese Enchilada

with Spanish rice and chili zucchini

Tuesday

Sep 14th

Breakfast

Blueberry Almond Crumble Muffin

with almond butter and fresh fruit salad

Lunch

California Sushi Bowl

with ginger, pickled vegetables, bamboo rice, wasabi, nori and roasted tempeh

Dinner

Vegan Sloppy Joe

with herb polenta and grilled vegetables

Wednesday

Sep 15th

Breakfast

Spanish Egg Torta

with potatoes, sautéed spinach, sweet potatoes, sliced tomatoes, peppers, onions, red pepper aioli and smoked paprika

Lunch

Quinoa Salad

with chickpeas, julienne peppers, herb yogurt dressing and Morrocan spiced eggplant

Dinner

Sweet Potato & Kale Flatbread

with goat cheese, walnuts, parmesan cheese and garden side salad

Thursday

Sep 16th

Breakfast

Peach Pancakes

with maple syrup, tempeh bacon, peach compote and tropical granola

Lunch

Thai Red Curry Tofu

with ginger, scallion rice and Asian vegetables

Dinner

Artichoke & Spinach Lasagna

with stewed tomatoes, stewed green beans and bechamel sauce

Friday

Sep 17th

Breakfast

Greek Omelet

with artichokes, peppers, feta cheese, baby spinach and breakfast potatoes and vegetarian sausage

Lunch

Millet & Yam Cake

with cherry tomatoes and mixed vegetable medley

Dinner

Black Bean Torta

with cheddar cheese, fresh pico de gallo, chili zucchini and corn tortilla