Meal Plans

Vegetarian Meal Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of organic produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, at a cost of $10.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

Here are some key features of the Vegetarian Meal Plan:

  • Each meal will contain 10-14 oz of organic vegetables, fruit, grains, and starches
  • Every meal is between 250-500 calories
  • Each meal is meticulously crafted with impeccable attention to detail

To get started, choose the number of meals you would like to receive per day:


Vegetarian Meal Plan Sample Menu

Monday
Dec 10th

Breakfast

Vegetarian

Scrambled Eggs

with breakfast potatoes and vegetarian sausage

Lunch

Vegetarian

Stuffed Artichoke

with capers, olives, red onion and seasoned breadcrumbs

Dinner

Vegetarian

Spinach Enchilada

with yellow rice and Mexican street corn

Tuesday
Dec 11th

Breakfast

Vegetarian

Blueberry Coffee Cake

with maple syrup, fresh fruit and yogurt

Lunch

Vegetarian

Fennel and Citrus Salad

with arugula, citrus vinaigrette, toasted cashews, parmesan and green olives

Dinner

Vegetarian

Roasted Beet & Chickpea Burger

with carrots and truffle parmesan steak fries

Wednesday
Dec 12th

Breakfast

Vegetarian

Spanish Omelette Torta

with asparagus, Vegan Sausage and thin sliced potatoes

Lunch

Vegetarian

Vegan Singapore Noodles

with carrots, snow peas and tofu

Dinner

Vegetarian

Stuffed Shelles

with broccoli, seasoned ricotta and oregano

Thursday
Dec 13th

Breakfast

Vegetarian

Banana Nut Scone

with almond butter and mixed berries

Lunch

Vegetarian

Marinated Beet Salad

with cucumber, hummus, pita chips and dill

Dinner

Vegetarian

Vegan Sloppy Joe

with polenta and green bean and corn succotash

Friday
Dec 14th

Breakfast

Vegetarian

Oven Baked Eggs

with sliced tomatoes, Vegan Sausage and grits

Lunch

Vegetarian

Swedish Vegetarian Meatballs

with roasted broccoli and egg noodles

Dinner

Vegetarian

Vegetarian Korma

with sautéed spinach and basmati rice