Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $11.75 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Nov 22nd

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Lemon Pesto Lentil Meatballs

with green beans and spaghetti squash

Dinner

Middle Eastern Mezze Bowl

with walnuts, artichokes, grilled vegetables, hard boiled egg, Muhammara dressing and egg barley

Tuesday

Nov 23rd

Breakfast

Peach Coffee Cake

with fresh fruit salad and vanilla yogurt

Lunch

Sweet Chili Grilled Tofu Steak

with asparagus and vegetable brown rice

Dinner

Faux Chicken Marsala

with mushrooms, mashed potatoes and mixed vegetable medley

Wednesday

Nov 24th

Breakfast

Sun Dried Tomato, Spinach, and Cheddar Frittata

with breakfast potatoes and sliced tomatoes

Lunch

Roasted Beet and Chickpea Patty

with broccoli, sweet potato wedges and garlic aioli

Dinner

Curried Couscous

with broccoli, cashews, rainbow carrots, raisins and feta cheese

Thursday

Nov 25th

Breakfast

Peanut Butter & Dried Cranberry Overnight Oats

with fresh berries

Lunch

Poached Pear & Goat Cheese Salad

with mixed greens, white balsamic vinaigrette, candied walnuts and dried cranberries

Dinner

Eggplant Bolognese

with shaved Parmesan, sauteed garlic spinach and rigatoni pasta

Friday

Nov 26th

Breakfast

Egg & Vegetarian Chorizo Breakfast Burrito

with cheddar cheese, fresh pico de gallo and breakfast plantains

Lunch

Baked Falafel

with roasted asparagus, fresh mint, roasted honey carrots and tzatziki sauce

Dinner

Indian Dal Saag

with basmati rice, lentil and spinach dal saag and tagine vegetables