Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $11.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Jul 15th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Creamy Polenta & Wild Mushroom Ragout

with shaved Parmesan and sauteed Swiss chard

Dinner

Quinoa & Garlic Burger

with green beans, roasted fingerling potatoes and key lime aioli

Tuesday

Jul 16th

Breakfast

Blueberry Pancakes

with maple syrup, fresh fruit salad and vegetarian sausage

Lunch

Black Bean & Wild Rice Burrito

with cheddar cheese, summer squash medley, Mexican street corn and picante sauce

Dinner

Cheese Ravioli

with shaved Parmesan, mixed Italian vegetables and fire roasted tomato sauce

Wednesday

Jul 17th

Breakfast

Open Face Egg & Cheese Croissant

with sliced tomatoes and hash brown potato tots

Lunch

Cold Sesame Peanut Noodles

with carrots, edamame, cabbage and Asian vegetables

Dinner

Coconut Curry Lentil Meatballs

with Scallion Basmati Rice and squash medley

Thursday

Jul 18th

Breakfast

Cranberry Walnut Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Green Goddess Buddha Bowl

with cucumber, snow peas, quinoa, baby greens, toasted pumpkin seeds, green goddess dressing and hard boiled egg

Dinner

Vegetarian Spring Rolls

with sauteed bok choy, vegetable fried rice and sweet Thai chili sauce

Friday

Jul 19th

Breakfast

Spinach, Mushroom & Swiss Cheese Quiche

with breakfast potatoes, sliced tomatoes and vegan sausage patties

Lunch

Spiced Chickpea Tacos

with peppers, onions, lime crema, plantains, fresh pico de gallo, marinated cabbage, flour tortilla and queso fresco

Dinner

Potato Gnocchi alla Vodka

with green beans, peas, shaved Parmesan and tomato cream sauce