Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

May 10th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Falafel

with yogurt Tahini sauce, roasted baby carrots, golden raisins and Moroccan almond couscous

Dinner

Impossible Meatloaf

with asparagus, tomato glaze and sour cream & chive mashed potatoes

Tuesday

May 11th

Breakfast

Raspberry Swirl Coffee Cake

with fresh fruit salad and vanilla yogurt

Lunch

Blackened Tempeh Burrito Bowl

with yellow rice, black beans, lime crema, zucchini, plantains and peppers and onions

Dinner

Artichoke & Spinach Lasagna

with broccolini and bechamel sauce

Wednesday

May 12th

Breakfast

Cauliflower Crust Breakfast Pizza

with cherry tomatoes, asparagus, scrambled eggs, mozzarella and crumbled vegetarian sausage

Lunch

Heirloom Tomato & Buffalo Mozzarella Caprese Salad

with fresh basil, golden beets, baby arugula and aged balsamic vinaigrette

Dinner

Korean Kimchi Fried Rice

with carrots, mushrooms, green onion, zucchini, fried egg and bell pepper

Thursday

May 13th

Breakfast

Lemon Ricotta Pancakes

with maple syrup, tempeh bacon, tropical granola and lemon curd

Lunch

Kale & Mushroom Quinoa Romesco

with almonds, roasted mushrooms, toasted pita and hard boiled egg

Dinner

Ricotta Stuffed Shells

with parmesan cheese, Italian mixed vegetables and fire roasted tomato salsa

Friday

May 14th

Breakfast

Roasted Vegetable Omelette

with sliced tomatoes, fresh spinach and cheese grits

Lunch

Greek Marinated Tofu and Vegetables Skewers

with mushrooms, cherry tomatoes, red onion, sweet potatoes, sauteed kale and peppers

Dinner

California Burger

with oven roasted broccoli, steak fries and avocado ranch dipping sauce