Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $11.75 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Nov 28th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Egg Salad Stuffed Tomato Cup

with side garden salad with balsamic vinaigrette

Dinner

Spinach & Cheese Enchilada

with Spanish rice and chili zucchini

Tuesday

Nov 29th

Breakfast

Pumpkin Pancakes

with maple syrup, homemade granola and tempeh bacon

Lunch

Chickpea Shawarma Bowls

with cherry tomatoes, cucumber, rice, pita, tahini sauce and bell peppers

Dinner

Vegan Sloppy Joe

with herb polenta and grilled summer vegetables

Wednesday

Nov 30th

Breakfast

Spanish Egg Torta

with red potatoes, sliced tomatoes, asparagus, red pepper aioli and smoked paprika

Lunch

Roasted Cauliflower & Farro Salad

with toasted almonds, avocado lime dressing, feta cheese, sun dried tomatoes and kalamata olives

Dinner

Sweet Potato & Kale Flatbread

with goat cheese, walnuts, parmesan cheese, garden side salad and flat bread

Thursday

Dec 1st

Breakfast

Blueberry Almond Crumble Muffin

with almond butter and fresh fruit salad

Lunch

Thai Red Curry Tofu

with ginger, scallion rice and Asian vegetables

Dinner

Cheese Tortellini Alla Vodka

with shaved Parmesan and garlic broccolini

Friday

Dec 2nd

Breakfast

Greek Omelet

with artichokes, peppers, feta cheese, baby spinach and breakfast potatoes and vegetarian sausage

Lunch

BBQ Cauliflower Veggie Wrap

with cauliflower, quinoa salad, BBQ sauce, lettuce, tomato and ranch dipping sauce

Dinner

Black Bean Torta

with cheddar cheese, fresh pico de gallo, chili zucchini and corn tortilla