Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Jan 20th

Breakfast

Creme Brulee French Toast Casserole

with maple syrup, tempeh bacon and fresh strawberries

Lunch

California Veggie Burger

with sweet potato fries, caramelized shallot aioli and sesame coleslaw

Dinner

BBQ Seitan

with red beans, basmati rice and smokey collard greens

Tuesday

Jan 21st

Breakfast

Breakfast Skillet

with breakfast sweet potatoes, fresh spinach, tempeh bacon, scrambled eggs, peppers and onions and shredded cheese

Lunch

Stuffed Ricotta Shells

with roasted broccoli, marinara sauce and cheesy garlic bread

Dinner

Egg Foo Young

with vegetable fried rice, mushroom sauce and sauteed Napa cabbage

Wednesday

Jan 22nd

Breakfast

Lemon Ricotta Pancakes

with maple syrup, homemade granola, breakfast vegan sausage and lemon curd

Lunch

Chunky Greek Salad

with tomatoes, red onion, cucumber, pepperoncini, red wine vinaigrette, romaine lettuce, pita chips, feta cheese and with hummus and stuffed grape leaves

Dinner

Impossible Vegetarian Chili

with sweet potato cup and roasted vegetable medley (yellow squash, zucchini, red pepper, red onion)

Thursday

Jan 23rd

Breakfast

Butterscotch Pecan Scone

with fresh fruit salad and vanilla yogurt

Lunch

Roasted Carrots & Farro

with chickpeas and avocado cream fresh

Dinner

Crispy Vegetable Spring Rolls

with sweet Thai chili sauce, Asian sauteed snap peas and vegetable brown rice

Friday

Jan 24th

Breakfast

Asparagus, Mushroom & Swiss Omelet

with breakfast potatoes and sliced tomatoes

Lunch

Roasted Pear & Gorgonzola Salad

with mixed greens, candied pecans, white balsamic vinaigrette and sun dried cherries

Dinner

Asparagus/Lemon Risotto

with balsamic vinaigrette, shaved Parmesan and side garden salad