Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Oct 18th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Chipotle Black Bean Burger

with green beans, cherry tomatoes, sweet potato fries and vegan steak sauce

Dinner

Red Lentil Pasta Primavera

with marinara sauce, fresh mozzarella and summer vegetable medley

Tuesday

Oct 19th

Breakfast

Blueberry Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Roasted Heirloom Carrots & Farro

with spiced chickpeas and avocado cream fresh

Dinner

Grilled Vegetable & Pepperjack Enchilada

with yucca fries and Mexican corn

Wednesday

Oct 20th

Breakfast

Spinach & Goat Cheese Frittata

with breakfast potatoes and tempeh bacon

Lunch

Kung Pao Tofu

with carrots, snow peas, scallion Jasmine rice and chopped peanuts

Dinner

Greek Spanakopita

with Greek potatoes and garlic green beans

Thursday

Oct 21st

Breakfast

Cinnamon Rolls

with mixed berries

Lunch

Quinoa, Beet & Berry Salad

with candied pecans, citrus vinaigrette, bibb lettuce and goat cheese mousse

Dinner

Indian Lentil & Spinach Dal Saag

with basmati rice and roasted rainbow carrots

Friday

Oct 22nd

Breakfast

Two Fried Eggs

with sliced tomatoes, fresh spinach, tempeh bacon and cheddar grits

Lunch

Eggplant Cake

with sautéed spinach, almonds, raisins, red pepper aioli and vegetable egg barley

Dinner

Asian Broccoli & Ginger Stir Fry

with cashews, jasmine rice, peppers, cilantro, grilled tofu and stir fry soy/lime sauce