Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Apr 21st

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Creamy Polenta & Wild Mushroom Ragout

with shaved Parmesan and sauteed Swiss chard

Dinner

Quinoa & Garlic Burger

with oven roasted steak fries, garlic green beans and key lime aioli

Tuesday

Apr 22nd

Breakfast

Blueberry Pancakes

with maple syrup, vegetarian sausage and granola

Lunch

Black Bean & Wild Rice Burrito

with cheddar cheese, summer squash medley, Mexican corn saute and picante sauce

Dinner

Cheese Ravioli

with shaved Parmesan, mixed Italian vegetables and fire roasted tomato sauce

Wednesday

Apr 23rd

Breakfast

Open Face Egg & Cheese Croissant

with sliced tomatoes and hash brown potato tots

Lunch

Cold Sesame Peanut Noodles

with carrots, snow peas, cabbage and Asian vegetables

Dinner

Vegetarian Tagine

with green beans, tomatoes, cauliflower, butternut squash, chick peas, apricots, couscous and fennel

Thursday

Apr 24th

Breakfast

Lemon & Poppy Seed Bread

with fresh fruit salad and vanilla yogurt

Lunch

Green Goddess Buddha Bowl

with cucumber, snow peas, quinoa, baby greens, toasted pumpkin seeds, green goddess dressing and hard boiled egg

Dinner

Vegetarian Gumbo

with kale, butternut squash, black eyed peas, basmati rice, peppers, onions and okra

Friday

Apr 25th

Breakfast

Spinach, Mushroom & Swiss Cheese Quiche

with breakfast potatoes, sliced tomatoes and vegan sausage patties

Lunch

Spiced Chickpea Tacos

with peppers, onions, lime crema, plantains, fresh pico de gallo, marinated cabbage, flour tortilla and queso fresco

Dinner

Potato Gnocchi a la Vodka

with green beans, peas, shaved Parmesan and tomato cream sauce