Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Dec 2nd

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Chile Reelleno

with butternut squash, corn saute, cheddar cheese, wild rice, picante sauce and poblano chile

Dinner

Vegetarian Pad Thai

with peanuts, eggs, tofu, rice noodles, bamboo shoots and baby bok choy

Tuesday

Dec 3rd

Breakfast

Strawberry/Banana Protein Bars

with vanilla yogurt and tropical granola

Lunch

Faux Chicken Pot Pie

with roasted corn, creamed spinach and creamy gravy

Dinner

Butternut Squash Ravioli

with pine nuts, sage and brown butter and roasted garlic broccoli

Wednesday

Dec 4th

Breakfast

Breakfast Burrito

with meatless crumbles, Monterey Jack cheese, scrambled eggs, fresh pico de gallo and breakfast sweet plantains

Lunch

Asian Spring Rolls

with vegetable fried rice, sweet Thai chili dipping sauce and sauteed Asian cabbage

Dinner

Indian Dal Saag

with carrots, basmati rice, lentil and spinach dal saag and roasted chickpeas

Thursday

Dec 5th

Breakfast

Butter/Scotch/Pecan Scone

with almond butter and fresh fruit salad

Lunch

Roasted Vegetable & Brie Quiche

with panzanella salad and sherry vinaigrette

Dinner

Wild Mushroom & Goat Cheese Tart

with sauteed green beans and cranberry wild rice pilaf

Friday

Dec 6th

Breakfast

Breakfast Black Bean Burger & Fried Eggs

with breakfast potatoes and sliced tomatoes

Lunch

Chunky Greek Salad

with red wine vinaigrette, romaine lettuce, pita chips, feta cheese and with hummus and stuffed grape leaves

Dinner

Cauliflower/Quinoa Burger

with sweet potato fries, roasted broccoli and bell pepper aioli