Meal Plans

Vegetarian Meal Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of organic produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, at a cost of $10.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

Here are some key features of the Vegetarian Meal Plan:

  • Each meal will contain 10-14 oz of organic vegetables, fruit, grains, and starches
  • Every meal is between 250-500 calories
  • Each meal is meticulously crafted with impeccable attention to detail

To get started, choose the number of meals you would like to receive per day:


Vegetarian Meal Plan Sample Menu

Monday
Aug 20th

Breakfast

Vegetarian

Scrambled Eggs

with breakfast potatoes and vegan apple sausage

Lunch

Vegetarian

Summer Cherry Salad

with romaine, brie, candied walnuts, shaved green apple and honey balsamic dijon dressing

Dinner

Vegetarian

Chipotle Beet and Bean Burger

with asparagus, grilled red onion and steak fries

Tuesday
Aug 21st

Breakfast

Vegetarian

Coconut Pancakes

with maple syrup, vegan apple sausage and fruit compote

Lunch

Vegetarian

Korean Bibimbap

with mushrooms, rice, bean sprouts, zucchini, fried egg and matchstick carrots

Dinner

Vegetarian

Stuffed Portobella

with pesto faro, roasted peppers, seasoned ricotta and fresh spinach

Wednesday
Aug 22nd

Breakfast

Vegetarian

Spinach and Cheddar Quiche

with sliced tomatoes and hash browns

Lunch

Vegetarian

Meatless Crumble and Black Bean Burrito

with cheddar cheese, sweet plantains and Mexican street corn

Dinner

Vegetarian

Vegan Sausage and Red Bean Cassoulet

with broccoli and spaghetti squash

Thursday
Aug 23rd

Breakfast

Vegetarian

Blueberry Muffin

with almond butter and fresh fruit

Lunch

Vegetarian

Grilled Vegetable Pasta Salad

with cherry tomatoes, peas, fresh basil, cannelloni beans and extra virgin olive oil

Dinner

Vegetarian

Lentil and Mushroom Shepherd's Pie

with mashed potatoes and roasted peas and carrots

Friday
Aug 24th

Breakfast

Vegetarian

Breakfast Black Bean Burger Quinoa Power Bowl

with fresh spinach and fried eggs

Lunch

Vegetarian

California Burger

with half baked sweet potato and green bean succotash

Dinner

Vegetarian

Tofu Pad Thai

with peanuts, eggs, rice noodles, bean sprouts and steamed baby bok choy