Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Jan 25th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Power Greens & Millet Salad

with carrots, almonds, cannelini beans, onions, roasted cherry tomatoes, hard boiled egg and maple/Dijon vinaigrette

Dinner

Spaghetti & Impossible Italian Meatballs

with marinara sauce, shaved Parmesan and garlic broccolini

Tuesday

Jan 26th

Breakfast

Apple Compote Pancakes

with maple syrup, tempeh bacon and tropical granola

Lunch

Vegetable Strudel

with asparagus, roasted peppers, puff pastry, red pepper aioli, baby spinach, brie cheese and side garden salad with red wine vinaigrette

Dinner

Chile Rellenos

with butternut squash, black beans, cheddar cheese, wild rice, Mexican corn saute, picante sauce and poblano chile

Wednesday

Jan 27th

Breakfast

Cheese Breakfast Scramble Skillet

with peppers, onions, Monterey Jack cheese, fresh spinach, scrambled eggs, fresh salsa, breakfast plantains and impossible chorizo

Lunch

Faux Chicken Pot Pie

with carrots, peas, roasted corn, creamy gravy and side garden salad with sherry vinaigrette

Dinner

California Garden Burger

with oven roasted cauliflower, oven roasted brocolli, steak fries and garlic aioli

Thursday

Jan 28th

Breakfast

Creme Brulee French Toast Casserole

with maple syrup, fresh fruit salad and Vegan Sausage

Lunch

Cold Mediterranean Platter

with mixed greens, olives, cherry tomatoes, roasted peppers, lemon vinaigrette, hummus, stuffed grape leaves, feta cheese and tabouli

Dinner

Tofu Pad Thai

with carrots, peanuts, eggs, scallions, rice noodles and bean sprouts

Friday

Jan 29th

Breakfast

Asparagus, Mushroom & Swiss Omelette

with breakfast potatoes, sliced tomatoes and tempeh bacon

Lunch

Lentil Baked Ziti

with asparagus, marinara sauce, ricotta cheese and Italian roasted eggplant

Dinner

Vegetable Paella

with yellow rice, tomatoes, artichokes, peas, peppers, sweet plantains and chickpeas