Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Jun 1st

Breakfast

Scrambled Eggs

with breakfast potatoes and vegetarian sausage

Lunch

Poached Pear & Gorgonzola Cheese Salad

with mixed greens, pomegranate, white balsamic vinaigrette, candied walnuts and dried cranberries

Dinner

Eggplant Parmesan

with penne pasta, marinara sauce and Italian mixed vegetable medley

Tuesday

Jun 2nd

Breakfast

Pancakes Plantain Foster

with maple syrup, vegetarian sausage and tropical granola

Lunch

Spinach & Swiss Cheese Quiche

with baby arugula and roasted beet salad with herb vinaigrette

Dinner

Vegetarian Chile Relleno

with cheddar cheese, Mexican corn saute, picante sauce, wild rice & black bean stuffing and stuffed Poblano pepper

Wednesday

Jun 3rd

Breakfast

Spinach & Fontina Cheese Frittata

with mixed greens, tempeh bacon and herb garlic roasted tomato

Lunch

California Burger

with red pepper aioli, oven roasted broccoli and steak fries

Dinner

Kale & Mushroom Romesco

with kale, quinoa, roasted mushrooms, egg and naan bread

Thursday

Jun 4th

Breakfast

French Toast Casserole

with fresh fruit, vegetarian sausage and caramelized apple syrup

Lunch

Tabbouleh Salad

with tomatoes, cucumber, edamame, chick peas, baby greens, feta cheese and mint & lemon dressing

Dinner

Vegan Sloppy Joe

with herb polenta and grilled summer vegetables

Friday

Jun 5th

Breakfast

Breakfast Black Bean Burger & Fried Egg

with roasted tomato sauce and black beans & potato hash

Lunch

Cauliflower Crust, Wild Mushroom & Pesto Flatbread

with sun dried tomato, fontina cheese and side of spring vegetable pasta salad

Dinner

Rasta Pasta

with green onion, peppers, zucchini, pigeon peas, bowtie pasta, Jamaican jerks garlic butter sauce and thyme