Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Nov 30th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Egg Salad Stuffed Tomato Cup

with balsamic vinaigrette and side garden salad

Dinner

Spinach & Cheese Enchiladas

with salsa verde, Spanish rice and grilled zucchini

Tuesday

Dec 1st

Breakfast

Lemon Ricotta Pancakes

with maple syrup, homemade granola, tempeh bacon and lemon curd

Lunch

Sweet Chili Grilled Tofu Steak

with asparagus and vegetable brown rice

Dinner

Vegan Sloppy Joe

with herb polenta and grilled vegetables

Wednesday

Dec 2nd

Breakfast

Sun Dried Tomato, Spinach, and Cheddar Frittata

with breakfast potatoes and sliced tomatoes

Lunch

Roasted Beet & Chickpea Burger

with broccoli, sweet potato fries and garlic aioli

Dinner

Sweet Potato & Kale Flatbread

with goat cheese, walnuts, parmesan cheese and garden side salad

Thursday

Dec 3rd

Breakfast

Peanut Butter & Dried Cranberry Overnight Oats

with fresh berries

Lunch

Grilled Corn, Nectarine & Burrata Cheese Salad

with cherry tomatoes, green onion, apple cider vinaigrette and Boston Bibb lettuce

Dinner

Eggplant Bolognese

with shaved Parmesan, sauteed garlic spinach and rigatoni pasta

Friday

Dec 4th

Breakfast

Greek Omelet

with artichokes, peppers, feta cheese, baby spinach and breakfast potatoes and vegetarian sausage

Lunch

Indian Dal Saag

with basmati rice, lentil and spinach dal saag and tagine vegetables

Dinner

Black Bean Torta

with cheddar cheese, fresh pico de gallo, Mexican corn saute and corn tortilla