Meal Plans

Vegetarian Meal Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

Here are some key features of the Vegetarian Meal Plan:

  • Each meal will contain 10-14 oz of fresh vegetables, fruit, grains, and starches
  • Every meal is between 250-500 calories
  • Each meal is meticulously crafted with impeccable attention to detail

Vegetarian Meal Plan Sample Menu

Monday
Aug 19th

Breakfast

Vegetarian

Scrambled Eggs

with breakfast sweet potatoes and vegetarian sausage

Lunch

Vegetarian

Roasted Beet & Goat Cheese Salad

with mixed greens, cherry tomatoes, white balsamic vinaigrette and candied walnuts

Dinner

Vegetarian

Vegetarian Pad Thai

with peanuts, rice noodles, steamed bok choy and crispy tofu

Tuesday
Aug 20th

Breakfast

Vegetarian

Blueberry/Pecan Scone

with almond butter and tropical granola

Lunch

Vegetarian

Roasted Vegetable Quesadilla

with yellow rice, sour cream, peas, Monterey Jack cheese, fresh salsa, peppers and onions and roasted summer squash

Dinner

Vegetarian

Ricotta Stuffed Shells

with marinara sauce, Italian green beans and cheesy garlic bread

Wednesday
Aug 21st

Breakfast

Vegetarian

Egg & Cheese Breakfast Burrito

with tempeh bacon and peppers and onions

Lunch

Vegetarian

Grilled Impossible & Swiss Cheese Burger

with mushrooms, spicy coleslaw and steak fries

Dinner

Vegetarian

Roasted Eggplant Cake

with sautéed spinach, raisins, Lentil Relish and pine nuts

Thursday
Aug 22nd

Breakfast

Vegetarian

Pina Colada Pancakes

with maple syrup, vegetarian sausage and pineapple compote

Lunch

Vegetarian

Vegan Sloppy Joe

with herb polenta and grilled vegetables

Dinner

Vegetarian

Indian Lentil & Spinach Dal Saag

with basmati rice and turmeric cauliflower

Friday
Aug 23rd

Breakfast

Vegetarian

SW Tofu Scramble

with fried eggs and sliced beefsteak tomato

Lunch

Vegetarian

Spinach & Mushroom Quiche

with balsamic vinaigrette, Swiss cheese and side garden salad

Dinner

Vegetarian

Vegetarian Swedish Meatballs

with peas, egg noodles and roasted baby carrots