Meal Plans

Vegetarian Meal Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of organic produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, at a cost of $10.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

Here are some key features of the Vegetarian Meal Plan:

  • Each meal will contain 10-14 oz of organic vegetables, fruit, grains, and starches
  • Every meal is between 250-500 calories
  • Each meal is meticulously crafted with impeccable attention to detail

To get started, choose the number of meals you would like to receive per day:

Vegetarian Meal Plan Sample Menu

Monday
Apr 16th

Breakfast

Vegetarian

Scrambled Eggs

with breakfast sweet potatoes and Vegan Sausage

Lunch

Vegetarian

Chunky Greek Salad

with olives, red onion, romaine, artichokes, feta, chickpeas, yellow bell peppers and lemon mint vinaigrette

Dinner

Vegetarian

Egg Foo Young

with carrots, broccoli, green onion, scallion brown rice, ginger and mushroom sauce

Tuesday
Apr 17th

Breakfast

Vegetarian

Creme Brulee French Toast Casserole

with fresh fruit and tempeh bacon

Lunch

Vegetarian

Chickpea Fusilli Pasta

with fresh basil and spring vegetable primavera

Dinner

Vegetarian

Vegetable Strudel

with spinach, asparagus, roasted peppers, brie, puff pastry and red pepper aioli

Wednesday
Apr 18th

Breakfast

Vegetarian

Feta and Kale Omelette

with tomato salsa and Spanish potatoes

Lunch

Vegetarian

Mandarin Orange and Farro Salad

with red onion, cashews, cucumbers, shredded carrot and cilantro-sesame-lime dressing

Dinner

Vegetarian

Portobello Mushroom and Brown Rice Burger

with sautéed spinach, roasted sweet potato wedges and vegan steak sauce

Thursday
Apr 19th

Breakfast

Vegetarian

Peach and Walnut Muffin

with almond butter and fresh fruit

Lunch

Vegetarian

Grilled Vegetable Tamales

with yucca and salsa verde

Dinner

Vegetarian

Zucchini Noodle Lasagna

with seasoned ricotta, fresh tomato sauce and sauteed broccoli

Friday
Apr 20th

Breakfast

Vegetarian

Two Sunny Side Up Eggs

with grits and vegan apple sausage

Lunch

Vegetarian

Mushroom and Asparagus Risotto

with goat cheese and oven roasted Roma tomatoes

Dinner

Vegetarian

Thai Chili Glazed Tofu

with sauteed bok choy and vegetable fried rice