Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Mar 1st

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Roasted Broccoli & Farro Bowl

with almonds, sliced red onion, baby arugula, feta cheese, butter beans and mustard vinaigrette

Dinner

Swiss Chard & Fontina Ravioli

with Italian mixed vegetable medley and fire roasted tomato sauce

Tuesday

Mar 2nd

Breakfast

Peach Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Coconut Curry Lentil Meatballs

with Scallion Basmati Rice and squash medley

Dinner

Cold Sesame Thai Peanut Soba Noodles

with carrots, snap peas, tofu, red cabbage and baby bok choy

Wednesday

Mar 3rd

Breakfast

Tomato & Mozzarella Omelette

with vegetarian sausage, fresh basil, fresh spinach and home fries

Lunch

White Bean & Kale Impossible Chili

with sweet potato cup and roasted Brussels sprouts

Dinner

Grilled Vegetable Lasagna

with broccolini, marinara sauce and seasoned ricotta cheese

Thursday

Mar 4th

Breakfast

Banana Foster Pancakes

with maple syrup, caramelized bananas and tempeh bacon

Lunch

Buffalo Chickpea Veggie Burger

with sauteed kale, celery root fries, blue cheese dressing and baby carrots

Dinner

Vegan Chiles En Nogada

with pomegranate, mixed vegetables, Mexican rice, roasted Poblano pepper, aromatic picadillo and walnut cream sauce

Friday

Mar 5th

Breakfast

Breakfast Burrito

with sliced tomatoes, asparagus, Monterey Jack cheese, scrambled eggs, peppers and onions, salsa, flour tortilla and impossible chorizo

Lunch

Middle Eastern Mezze Bowl

with walnuts, artichokes, grilled vegetables, hard boiled egg and Muhammara dressing

Dinner

Mushroom & Asparagus Risotto

with cherry tomatoes, shaved Parmesan and sauteed garlic spinach