Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Aug 10th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Spinach & Cheese Empanada

with yellow rice, mozzarella, chili spiced zucchini and salsa picante

Dinner

Stuffed Portobello Mushroom

with sautéed spinach, roasted peppers, grilled yellow squash and seasoned ricotta cheese

Tuesday

Aug 11th

Breakfast

Lemon/Poppy Seed Bread

with fresh fruit salad and vanilla yogurt

Lunch

Quinoa Salad

with eggplant, chick peas, julienne peppers and herb yogurt dressing

Dinner

Asian Broccoli & Ginger Sautee

with jasmine rice, peppers, cilantro, roasted tofu and tamari lime sauce

Wednesday

Aug 12th

Breakfast

Spanakopita Egg Casserole

with breakfast potatoes, phyllo dough, fresh spinach, tempeh bacon, feta cheese and dill

Lunch

Housemade Black Bean Zucchini Burger

with asparagus, roasted baby potatoes and Creole aioli

Dinner

Jamaican Spicy Curry Stew

with sweet potatoes, Scallion Basmati Rice, cabbage and roasted onion

Thursday

Aug 13th

Breakfast

Churro Cinnamon Waffles

with vegetarian sausage, fresh strawberries and cinnamon maple syrup

Lunch

Roasted Vegetables & Hummus Wrap

with tomatoes, red onions, feta cheese, lettuce and lentil relish salad

Dinner

Lentil & Quinoa Meatloaf

with tomato glaze, roasted Brussels sprouts and sour cream & chive mashed potatoes

Friday

Aug 14th

Breakfast

Breakfast Veggie Burger

with breakfast potatoes, sliced tomatoes and cheesy egg scramble

Lunch

Eggplant Parmesan

with penne pasta, marinara sauce and garlic broccolini

Dinner

Vegetable Spring Rolls

with pad thai rice noodles, sweet chili edamame and sweet soy dipping sauce