Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Sep 21st

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Harvest Quinoa Salad

with goat cheese, delicata squash, fennel, toasted pistachios, bibb lettuce, roasted grapes and honey/red wine dressing

Dinner

Spaghetti & Impossible Italian Meatballs

with marinara sauce, shaved Parmesan and garlic broccolini

Tuesday

Sep 22nd

Breakfast

Apple Compote Pancakes

with maple syrup, tempeh bacon and tropical granola

Lunch

Egg Foo Young

with snow peas, scallion brown rice and mushroom sauce

Dinner

Chili Rellenos

with butternut squash, black beans, cheddar cheese, wild rice, Mexican corn, poblano chile and salsa picante

Wednesday

Sep 23rd

Breakfast

Cheesy Breakfast Skillet

with Monterey Jack cheese, fresh spinach, scrambled eggs, fresh salsa, peppers and onions, breakfast plantains and impossible chorizo

Lunch

Faux Chicken Pot Pie

with carrots, peas, roasted corn, side garden salad, sherry vinaigrette and creamy gravy

Dinner

California Burger

with oven roasted cauliflower, oven roasted broccoli, steak fries and garlic aioli

Thursday

Sep 24th

Breakfast

Creme Brulee French Toast Casserole

with maple syrup, fresh fruit salad and vegetarian sausage

Lunch

SW Black Bean & Sweet Potato Wrap

with fresh spinach, peppers and onions, side of coleslaw and smokey avocado spread

Dinner

Tofu Pad Thai

with carrots, peanuts, eggs, scallions, rice noodles, bean sprouts and mixed Chinese vegetables

Friday

Sep 25th

Breakfast

Asparagus, Mushroom & Swiss Omelette

with breakfast potatoes, sliced tomatoes and tempeh bacon

Lunch

Lentil Baked Ziti

with asparagus, marinara sauce, ricotta cheese and Italian roasted eggplant

Dinner

Vegetable Paella

with yellow rice, tomatoes, artichokes, peas, peppers, sweet plantains and garbanzo beans