Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Oct 14th

Breakfast

Scrambled Eggs

with breakfast potatoes and vegetarian sausage


Lunch

Curried Couscous

with carrots, broccoli, cashews, raisins, roasted chickpeas, feta cheese and naan bread


Dinner

Impossible Piccadillo

with yellow rice, olives, raisins, peppers and sweet plantains

Tuesday

Oct 15th

Breakfast

Apple/Cinnamon/Walnut Coffee Cake

with homemade nut granola and vanilla yogurt


Lunch

Barley & Shiitake Mushroom Salad

with goat cheese, autumn greens and apple cider vinaigrette


Dinner

Egg Foo Young

with vegetable fried rice, mushroom sauce and sauteed Napa cabbage

Wednesday

Oct 16th

Breakfast

Mushroom, Swiss & Spinach Quiche

with sweet potato hash browns, tempeh bacon and sliced beefsteak tomato


Lunch

Red Thai Curry Vegetables & Asian Tofu

with carrots, spinach, broccoli, Scallion Basmati Rice, red pepper, coconut curry sauce and bamboo shoots


Dinner

Cheese Manicotti

with cheesy garlic bread and roasted Italian vegetable medley (crimini mushrooms, cauliflower, grape tomatoes, zucchini)

Thursday

Oct 17th

Breakfast

Creme Brule French Toast Casserole

with maple syrup and vegetarian sausage


Lunch

Mediterranean Platter

with olives, roasted peppers, stuffed grape leaves, feta cheese, tabouli, edamame hummus and naan bread


Dinner

Honey/Ginger Tofu Stir Fry

with mixed Chinese vegetables and soba noodles

Friday

Oct 18th

Breakfast

Egg & Cheese Breakfast Enchilada

with fresh salsa and cinnamon plantains


Lunch

Black Bean & Chipotle Burger

with grilled seasonal vegetables, Creole aioli and Cajun rice


Dinner

Spanakopita

with garlic green beans and roasted Greek potatoes