Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Sample Menu

Monday

Feb 24th

Breakfast

Scrambled Eggs

with breakfast potatoes and vegetarian sausage

Lunch

Chunky Greek Salad

with olives, tomatoes, red onion, romaine, red wine vinaigrette, hummus, pita chips, stuffed grape leaves and feta cheese

Dinner

Asian Tempeh Stir/Fry

with carrots, bok choy, snow peas and scallion Jasmine rice

Tuesday

Feb 25th

Breakfast

Cranberry & Pecan Scone

with fresh fruit and apple butter

Lunch

Grilled Impossible Burger

with spicy coleslaw, steak fries, Swiss cheese and sauteed mushrooms

Dinner

Spinach Enchiladas

with sour cream, Monterey Jack cheese, grilled vegetables, picante sauce, Cajun rice and herb tortillas

Wednesday

Feb 26th

Breakfast

Vegetarian Sausage, Egg & Cheese Skillet

with breakfast sweet potato hash and peppers and onions

Lunch

Kung Pao Tofu

with peppers, onions, water chestnuts, bamboo shoots, Asian vegetables and sesame brown rice

Dinner

Baked Ziti

with marinara sauce, seasoned ricotta cheese, side garden salad and cheesy garlic bread

Thursday

Feb 27th

Breakfast

Lemon/Ricotta Pancake

with maple syrup, tempeh bacon and lemon curd

Lunch

Roasted Beet & Goat Cheese Salad

with mixed greens, cherry tomatoes, white balsamic vinaigrette, candied walnuts and dried cranberries

Dinner

Coconut Curry Lentil Meatballs

with sweet potato noodles and sauteed green beans

Friday

Feb 28th

Breakfast

Breakfast Black Bean Burger & Fried Egg

with vegetable quinoa

Lunch

BBQ Seitan Pepper Steak

with corn saute, onions and roasted potatoes

Dinner

Indian Dal Saag

with basmati rice, lentil and spinach dal saag and turmeric cauliflower