Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $11.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Mar 18th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Margarita Cauliflower Crust Flat Bread

with tomatoes, Basil, fresh mozzarella and side Caesar salad

Dinner

Cheese Tortellini Alla Vodka

with shaved Parmesan, fresh peas, Italian vegetable medley, tomato cream sauce and cheese garlic bread

Tuesday

Mar 19th

Breakfast

Nutella French Toast

with maple syrup, vegetarian sausage and fresh strawberries

Lunch

Bulgur Wheat, Chickpeas & Miso Burgers

with Asian stir fry vegetables and Sriracha aioli

Dinner

Chili Rellenos

with butternut squash, black beans, cheddar cheese, wild rice, Mexican corn, poblano chile and salsa picante

Wednesday

Mar 20th

Breakfast

Cheesy Breakfast Scramble Skillet

with Monterey Jack cheese, fresh spinach, scrambled eggs, fresh salsa, peppers and onions, breakfast plantains and impossible chorizo

Lunch

Vegetarian Indian Korma

with tomatoes, garlic, cashews, peas, ginger, Scallion Basmati Rice, cilantro, peppers and onions, curry and cream

Dinner

Lentil & Quinoa Meatloaf

with tomato glaze, roasted Brussels sprouts and sour cream & chive mashed potatoes

Thursday

Mar 21st

Breakfast

Coconut & Blueberry Overnight Oats

with fresh fruit salad

Lunch

Cold Mediterranean Platter

with mixed greens, olives, cherry tomatoes, roasted peppers, lemon vinaigrette, hummus, stuffed grape leaves, feta cheese and tabouli

Dinner

White Bean & Kale Chili Stuffed Acorn Squash

with cherry tomatoes, sautéed broccolini and Impossible Ground Meat

Friday

Mar 22nd

Breakfast

Asparagus, Mushroom & Swiss Omelette

with breakfast potatoes, sliced tomatoes and tempeh bacon

Lunch

Lentil Baked Ziti

with asparagus, marinara sauce, ricotta cheese and Italian roasted eggplant

Dinner

Vegetable Paella

with yellow rice, tomatoes, artichokes, peas, peppers, sweet plantains and chickpeas