Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Jan 27th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Roasted Broccoli & Farro Bowl

with almonds, cannelini beans, sliced red onion, baby arugula, feta cheese and mustard vinaigrette

Dinner

Penne Primavera

with spinach, asparagus, onions, roasted cherry tomatoes, zucchini, shaved Parmesan and bell peppers

Tuesday

Jan 28th

Breakfast

Blueberry Muffin

with vanilla yogurt and tropical granola

Lunch

Coconut Curry Lentil Meatballs

with Scallion Basmati Rice and squash medley

Dinner

Grilled Vegetable Burrito

with broccoli, black beans, brown rice and Mexican cheese

Wednesday

Jan 29th

Breakfast

Breakfast Burrito

with sliced tomatoes, asparagus, Monterey Jack cheese, scrambled eggs, peppers and onions, salsa, flour tortilla and impossible chorizo

Lunch

Cheese Ravioli

with shaved Parmesan, mixed Italian vegetables and fire roasted tomato sauce

Dinner

Vegetable Potstickers

with sauteed bok choy, vegetable fried rice and sweet Thai chili dipping sauce

Thursday

Jan 30th

Breakfast

Peach Coffee Cake Crumble

with fresh fruit salad and vanilla yogurt

Lunch

Lentil Meatloaf

with carrots, peas, tomato glaze and roasted garlic mashed potatoes

Dinner

Fresh Strawberry & Goat Cheese Salad

with mixed baby greens, toasted almonds, lemon poppy seed dressing and hearts of palm

Friday

Jan 31st

Breakfast

Tomato & Mozzarella Omelette

with vegetarian sausage, fresh basil, fresh spinach and home fries

Lunch

Greek Spanakopita

with Greek potatoes and garlic green beans

Dinner

Margarita Cauliflower Crust Flat Bread

with tomatoes, Basil, fresh mozzarella and side Caesar salad