Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $11.75 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Aug 15th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Shaved Fennel & Citrus Salad

with arugula, Mandarin orange, citrus vinaigrette, green olives, fresh herbs, feta cheese, toasted pistachios and grape tomatoes

Dinner

Indian Spiced Chickpeas & Lentil Stew

with carrots, spinach, basmati rice, ginger and roasted tomatoes

Tuesday

Aug 16th

Breakfast

Pecan Butterscotch Scone

with almond butter and tropical granola

Lunch

Vegetable Lasagna

with marinara sauce, parmesan cheese, garlic broccolini and cheesy garlic bread

Dinner

Egg Foo Young

with scallions, mushroom sauce and mixed Chinese vegetables

Wednesday

Aug 17th

Breakfast

Quinoa Breakfast Power Bowl

with vegetarian sausage, fried eggs and roasted vegetable hash

Lunch

Grilled Impossible Burger

with homemade vegan steak sauce, Sriracha coleslaw and chili steak fries

Dinner

Loaded Vegetable Quesadilla

with pico de gallo, Monterey Jack cheese, sweet plantains and grilled zucchini

Thursday

Aug 18th

Breakfast

Coconut & Blueberry Overnight Oats

with fresh fruit salad

Lunch

Vegetarian Pad Thai

with peanuts, eggs, tofu, scallions, sauteed bok choy, rice noodles, bamboo shoots and shredded carrots

Dinner

Vegetarian Gumbo

with collard greens, black eyed peas, jasmine rice, peppers and okra

Friday

Aug 19th

Breakfast

Roasted Vegetable, Swiss Cheese & Artichoke Quiche

with sweet potato hash browns and sliced tomatoes

Lunch

Samosa Stuffed Pepper

with green beans, sautéed spinach, cashews, lentils, basmati rice, raisins and chickpeas

Dinner

Eggplant Rollatini Florentine

with marinara sauce and mixed Italian vegetables