Meal Plans

Vegetarian Meal Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $9.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

Here are some key features of the Vegetarian Meal Plan:

Each meal will contain 10-14 oz of fresh vegetables, fruit, grains, and starches
Every meal is between 250-500 calories
Each meal is meticulously crafted with impeccable attention to detail

Vegetarian Meal Plan Sample Menu

Monday
Jun 10th

Breakfast

Vegetarian

Scrambled Eggs

with breakfast potatoes and vegetarian sausage

Lunch

Vegetarian

California Burger

with sweet potato steak fries, sauteed green beans and lemon/garlic aioli

Dinner

Vegetarian

Cheese Stuffed Manicotti

with marinara sauce and Italian broccoli

Tuesday
Jun 11th

Breakfast

Vegetarian

Blueberry/Walnut Pancakes

with maple syrup and tempeh bacon

Lunch

Vegetarian

Vegetarian Tikka Masala

with chickpeas, coconut spinach and cilantro Basmati rice

Dinner

Vegetarian

Margherita Cauliflower Crust Flat Bread

with tomatoes, fresh basil, fresh mozzarella, garlic croutons and side Caesar salad

Wednesday
Jun 12th

Breakfast

Vegetarian

Vegetable & Egg Breakfast Quesadilla

with peppers, onions, pico de gallo and plantains

Lunch

Vegetarian

Red Bean Impossible Chili

with yellow rice, asparagus and sweet plantains

Dinner

Vegetarian

Peruvian Grilled Tofu & Quinoa Bowl

with mixed greens, cherry tomatoes, cucumber, sweet potatoes, radish and lime dressing

Thursday
Jun 13th

Breakfast

Vegetarian

Peach Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Vegetarian

Roasted Beet, Goat Cheese & Candied Walnut Salad

with mixed greens, cherry tomatoes and white balsamic vinaigrette

Dinner

Vegetarian

Potato Gnocchi & Wild Mushrooms

with broccolini, asparagus and sun dried tomato

Friday
Jun 14th

Breakfast

Vegetarian

Two Fried Eggs

with sliced tomatoes, vegetarian sausage and cheddar grits

Lunch

Vegetarian

Mediterranean Stuffed Artichoke

with capers, olives, red onions, seasoned breadcrumbs and vegetable orzo

Dinner

Vegetarian

Chili Relleno

with butternut squash, cheddar cheese, wild rice and Mexican corn saute