Meal Plans

Vegetarian Meal Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of organic produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, at a cost of $10.95 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

Here are some key features of the Vegetarian Meal Plan:

  • Each meal will contain 10-14 oz of organic vegetables, fruit, grains, and starches
  • Every meal is between 250-500 calories
  • Each meal is meticulously crafted with impeccable attention to detail

To get started, choose the number of meals you would like to receive per day:


Vegetarian Meal Plan Sample Menu

Monday
Feb 11th

Breakfast

Vegetarian

Scrambled Eggs

with breakfast potatoes and vegetarian sausage

Lunch

Vegetarian

Yaki Soba Bowl

with peppers, water chestnuts, bamboo shoots, baby bok choy, fried tofu, egg and sweet Thai chili sauce

Dinner

Vegetarian

Roasted Eggplant Cake

with raisins, Lentil Relish, turmeric cauliflower and pine nuts

Tuesday
Feb 12th

Breakfast

Vegetarian

Blueberry Muffin

with almond butter and fresh fruit salad

Lunch

Vegetarian

Mediterranean Platter

with lemon vinaigrette, hummus, stuffed grape leaves, tabouli and cucumber salad

Dinner

Vegetarian

Tomato & Caper Pasta

with penne pasta, Basil, fresh mozzarella, vegetable medley and plum tomatoes

Wednesday
Feb 13th

Breakfast

Vegetarian

Spanish Frittata

with goat cheese, breakfast potatoes, artichokes, roasted peppers and tempeh bacon

Lunch

Vegetarian

Vegetarian Cobb Salad

with cannelini beans, roasted peppers, cheddar cheese, hardboiled eggs, romaine lettuce and pesto dressing

Dinner

Vegetarian

Vegetable Tostada

with sour cream, corn tortillas, fresh salsa, refried beans, queso blanco and vegetable rice

Thursday
Feb 14th

Breakfast

Vegetarian

Banana Foster Pancakes

with maple syrup, caramelized bananas and tempeh bacon

Lunch

Vegetarian

Lentil Meatloaf

with green bean almandine and chive mashed potatoes

Dinner

Vegetarian

Steamed Vegetable Pot Stickers

with Chinese cabbage and chili spiced edamama

Friday
Feb 15th

Breakfast

Vegetarian

Breakfast Quesadilla

with vegetarian sausage, Monterey Jack cheese, scrambled eggs, cinnamon baked plantains and flour tortilla

Lunch

Vegetarian

Vegetable Strudel

with red wine vinaigrette, asparagus, roasted peppers, goat cheeese and side garden salad

Dinner

Vegetarian

Chipotle & Black Bean Burger

with parsnip fries and grilled southwestern vegetables